Why is Milk Good For you, you ask?

MILK – a Good Glass Gives

1 Glass of milk = 30% RDV (Relative Daily Value) of Calcium = strong bones & teeth

1 Glass of milk = 11% Potassium = good blood pressure

1 Glass of milk = 20% Phosporus = strong bones

1 Glass of milk = 16% Protein = strong muscles

1 Glass of milk = 10% Vitamin A = good vision & skin

1 Glass of milk = 25% Vitamin D = strong bones & teeth

1 Glass of milk = 13% Vitamin B12 = good quantity of red blood cells

1 Glass of milk = 24% Riboflavin = good conversion of food into energy

1 Glass of milk = 10% Niacin = good functioning enzymes

In other words…

1 Glass of milk

(or 1 serving of a delicious dairy product)

3 times each day = 1 HEALTHY BODY

 

For more nutrition and meal planning check out http://www.choosemyplate.gov/dairy

Confused about what you have been reading and hearing about milk?  Check out this excellent site for “THE MILK. THE WHOLE MILK. NOTHING BUT THE MILK. ” http://milktruth.com/